Learn more about Dr. Anastasiia’s unique, personalized and hollistic program
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The Flourish Method
You Are Not Falling Apart. You Are Transforming.
The Flourish Method is a 4-month concierge program designed to help women in perimenopause and menopause reclaim their energy, their body, sexual desire and their confidence — with the depth of care that a 15-minute appointment was never built to provide.
You've Been Told This Is Just Part of Getting Older.
Hot flashes that hijack your day. Sleep that stopped working years ago. A brain that used to be sharp. Weight that won't move no matter what you do. A sex drive that quietly disappeared. And a doctor who ran labs, told you everything looks normal, and sent you home.
It is not normal. And it is not inevitable. It is biology — and biology responds to the right treatment.
Flourish Method focuses on Four Pillars of health:
Lifestyle
Nutrition
Whole body health and sexual health
Hormonal health.
Flourish Method
The Flourish Method is not a prescription service. It is a structured, evidence-based transformation that addresses the full picture of your health — hormonal, metabolic, gut, bone, sexual, and cardiovascular — across four months of dedicated specialist care.
Discover (month 1)
We begin with a comprehensive 60-minute evaluation covering your full hormonal history, symptom burden, metabolic health, gut health, bone health risk, and sexual health concerns. Labs are ordered and/or prior labs reviewed together.
We have a scheduled 30-60 min follow-up in 2 weeks to discuss lab results and gather additional information and develope a personalized treatment plan. Treatment is initiated based on your complete picture — not a checklist.
Transform (Months 2 & 3)
Monthly follow-up visits track your response to treatment and refine your protocol.
Sleep, weight, mood, cognition, and libido are all assessed — not as separate problems, but as connected signals from the same system.
Anchor (month 4)
You review where you started and where you are now. We build your long-term plan — heart health, bone density, brain health, metabolic resilience — because the goal was never just to stop the hot flashes.
The goal is the next thirty years.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.