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The Flourish Method

You Are Not Falling Apart. You Are Transforming.

The Flourish Method is a 4-month comprehensive program designed to help women in perimenopause and menopause reclaim their energy, their body, sexual desire and their confidence — with the depth of care that a 15-minute appointment was never built to provide.

You've Been Told This Is Just Part of Getting Older.

Hot flashes that hijack your day. Sleep that stopped working years ago. A brain that used to be sharp. Weight that won't move no matter what you do. A sex drive that quietly disappeared. And a doctor who ran labs, told you everything looks normal, and sent you home.

It is not normal. And it is not inevitable. It is biology — and biology responds to the right treatment.

Flourish Method focuses on Four Pillars of health:

  1. Lifestyle

  2. Nutrition

  3. Whole body health and sexual health

  4. Hormonal health.

Free MENOPAUSE STRATEGY CALL

Flourish Method

The Flourish Method is not a prescription service. It is a structured, evidence-based transformation that addresses the full picture of your health — hormonal, metabolic, gut, bone, sexual, emotional and cardiovascular — across four months of dedicated specialist care. This is a “high-touch” program.

Dr. Anastasiia Neelagaru says:

“There is something I tell every woman who comes to me already taking testosterone or estrogen and still feeling stuck:

There are plenty of women on hormone therapy who still are not having the sex life they want, still are not sleeping well, still have brain fog, mood swings, and still cannot lose the extra weight.

Hormones are part of this. They are not all of this. If they were, the prescription alone would have solved the problem. And it didn’t, did it?

What is actually going on is far more layered than a fifteen-minute appointment has time to address. Your hormones exist inside of a body that may also be undernourished in specific ways, overstressed, under-moved or overtrained, sleeping poorly — while running a nonstop mental narrative that has not quieted since the moment you woke up.

Your body is trying to listen for sensation, while your brain is screaming over the top of it. You can take all the testosterone and estrogen in the world, and that menatl narrative will still keep running its script.

Hormones can give you the chemical capacity. But they do not, by themselves, rebuild the biological environment required for your body to fully respond to them.

That is why I do not prescribe in isolation. I prescribe a process.

When I work with women, I look at hormones, nutrition, movement, sleep, stress, and what your daily life actually looks like — including relationship strain, work hours, financial pressure, and the argument you still have not emotionally recovered from. All of it exists within the same body.

This is what I mean when I say my brain is on your problem one hundred percent. I am not handing you a protocol off a shelf. I am assessing the actual woman sitting in front of me, every single time we meet.”

Discover (month 1)

We begin with a comprehensive 60-minute evaluation covering your full past medical history, family history, hormonal history, symptom burden, metabolic health, gut health, bone health risk, and sexual health concerns. Labs are ordered and/or prior labs reviewed together.

We have a scheduled 30-60 min follow-up in 2 weeks to discuss lab results and gather additional information and develope a personalized treatment plan. Treatment is initiated based on your complete picture — not a checklist.

Transform

(Months 2 & 3)

Monthly follow-up visits track your response to treatment and refine your protocol.

Sleep, weight, mood, cognition, and libido are all assessed — not as separate problems, but as connected signals from the same system.

Anchor (month 4)

You review where you started and where you are now. We build your long-term plan — heart health, bone density, brain health, metabolic resilience — because the goal was never just to stop the hot flashes.

The goal is the next thirty years.

Plan with Purpose

When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

What Our Patients Have to Say

  • "By the age of 55, I had tried pellets, oral birth control pills, and supplements, and nothing helped me. I was on the verge of a divorce, spiraling down with symptoms like low libido, mood swings, hair loss, and an uncontrollable desire to snack because that was my comfort. Then I found Flourish Medical, and on my first visit with Dr. Anastasiia, I was heard like never before. She dove deep into aspects of my health that I never knew were contributing to my crumbling marriage and the brain fog that was affecting my work. After four months in the program, my sleep improved, I felt more at peace with others and with my own body, and my husband and I discovered each other again. I am so grateful, and I truly recommend this clinic."

    J. (Former Patient)

  • "I knew I was in perimenopause because I began waking up at 2 a.m. for no reason. I could not tolerate my family anymore due to irritability, and that was upsetting for everyone. My primary care doctor shrugged their shoulders and told me: "I can't do anything for you. Here's a sleeping pill. Come back when your periods stop." Dr. Anastasiia was recommended to me by a friend. We began working together, and for the first time I was not dismissed in a healthcare setting. She developed a personalized plan for me, and while the medication adjustments took some time, I feel so much better now than I did four months ago. I actually got a promotion, and I am confident I can handle it because I am sleeping better, my mind is sharp, and I am more patient with others and myself. I can't wait to see what life holds for me and what the next 40 years of my life look like."

    A. (Current Patient)